The Sour and the Sweet

the ever-evolving blog of Sandra Vahtel

Category: Uncategorized

the last year in images

2011 was weird. Weird, man, weird.

I didn’t write a whole lot last year, in any form, either on my novel or on this blog. I wrote plenty at work, but now that’s over and it’s a whole other story shaping up to make 2012 just as wild as 2011, but hopefully, please God, wild in like a fun and exciting way, not in a panic-inducing way …

Anyway, I was right in the middle of writing a lengthy post about it all, but I got sidetracked by my roommates and then I added another several hundred words to my lovely fiction manuscript (we’re cruising at about 85,000 words) and then I started looking at the photography of Jamie Beck, and realized I hadn’t posted a single image last year, so before we get to any words, here are some of my favorite visuals from 2011. Enjoy.

(click on the photos, they get bigger!)

New York, New York

The city so nice … well, you know how the rest goes.

Here’s some photos from last week’s trip. I took plenty of color photos as well (as evidenced below), but I dunno, the city seems to look better in black and white. The muted palate helps tone down the overwhelming energy, the glaring lights, the bright colors, the unctuous odors that envelope you like temporary cloaks as you walk down the sidewalk.

This trip took me further afield than 2009’s jaunt. Not to the outer boroughs or anything, but further west and further east and further south than I’ve been. Chelsea, the Bowery, Chinatown, all new territory for me, and all unique in their look and feel. And of course Central Park, which is singular in its scope and ingenuity of design and purpose. Thank you, Frederick Law Olmsted for imagining such a beautiful space and the loving detail with which you brought it to life. I’m sure you never could have conceived the immensity of the city that grew up around your park, but I’m sure you’d be happy to know that it’s still fully intact, over a century later.

Some pretty apartments along the High Line


Chelsea


Wanderers


This apartment building reminded me a little of the Fred and Ginger building in Prague

The Upper East Side and some foreboding clouds


Arches


Pretty, eh? Can’t believe this is nestled in the midst of one of the busiest, smelliest cities in the world.


The Dakota

An Update of Sorts

Hello? Is anyone still reading this blog? I know it’s been a while since I last wrote, and I also promised my friend Stephen a review of his new book, Trickster Stories (which you should totally spend the $2.99 for), which I have yet to get to, and maybe it’s all just an excuse, but these last few months have turned life completely on its head.

Since I last wrote, I experienced a few more weeks of feeling panicky and having a dread that death was just around the corner, that something, be it a heart attack or a stroke or brain tumor, was looming on the horizon. After a particularly bad evening, my doctor offered to prescribe me some short-term anti-anxiety pills. Blood tests were done and I was deemed healthy, at least from a physical perspective. My bad cholesterol was 109, and my blood pressure 140/90—elevated, but not dangerously so. My cardiologist referral was even denied, a piece of news that should have scared me but left me feeling like, hey maybe I don’t need to see one.

Instead, I started to see a therapist, and together we are being to piece together why I feel so scared and anxious all the time.

In the midst of all this, I have good days and I have bad days. Some days I am afraid to exercise and other days  I relish the release of adrenaline from my system. Some days I am overcome with dread and that life will never be back to “normal,” and others when I feel hopeful and that I can walk confidently through this process. Some days the physical symptoms of anxiety grip me tightly, especially dizziness and heart palpitations, that do not seem to abate no matter what. Some days I am so focused at my tasks at hand that I feel as if these last few months have ever happened.

There are parts of this that baffle me. Like the physical symptoms of anxiety. The jitters, the lightheadedness, the chest pains, the hand pains, the hard, rhythmic beating of my heart that I can hear and feel throughout my body. These come on even when I am not palpably scared, but when I’m sitting at my desk, trying to work. It’s like they are a constant reminder that there is something wrong with me. Something awful, something looming, and the fear that’s associated with it is like a dark, smotherey blanket.

Therapy doesn’t make much sense, either. It’s effective, don’t get me wrong, I love it, but if baffles me. It’s just talking. I just sit and talk for 50 minutes, sometimes I cry, and then when I leave I feel better. There’s some sort of magic that happens and I’m not sure what it is.

I tried tapering off my anxiety meds once, but the irrational fears returned in full force, so I’m back up to my full dose and am going to try a slower taper. Longer-term meds are still an option, and I am in the process of seeking out a psychiatrist’s evaluation. I have not been formally diagnosed with anything, but most likely I have generalized anxiety disorder, mixed with some panic.

And where did all this come from, anyway? And is it a true diagnosis, or one doctors give when they can’t figure out what else is wrong with you? I know that I am someone who does not process stress very well, and someone whose inner monologue is usually running at 100mph, and usually negative. I’ve always been an anxious person, and for me I always that was normal. Why it’s all decided to now explode, Vesuvius-like, is beyond me. But it’s here and I have to deal with it.

It’s still been very hard to accept that there is still not something else very wrong with my body, even though I am 30-year-old, have decent vitals, and have lost over 100 pounds in the past nine years. My risk for heart disease or cancer are very, very low. However, this past Monday I feel like I turned something of a corner. I got home from work and was waiting for dinner to cook that in dawned on me that I’m just so tired of being afraid, and I’m tired of trying so hard to fight against this disease and that I’m ready to just accept what comes, as counter intuitive as it sounds. So much Christian vernacular is very warrior-based, and taking captive every thought, but as an elder at my church who deals with similar issues said, you can’t control this. I can’t control this. Sure, I think that God has given me everything I need to be able to trust him, but like any discipline, it needs to be practiced and built up over time.

And that’s been the biggest sticking point for me. Throughout this process, I’ve been very afraid that if I ask God to help me trust him in this situation, that he was going to cause the bottom to drop out of the situation (i.e., death), so that kept me from really asking him that. It’s as if I needed to muscle my way through this alone. This has been a pattern with these types of “increase my faith” type prayers, and each time, something that I deemed very awful at the time happened. Yet a couple of weeks ago, it came to me that maybe trusting God with this situation meant believing that not only was he interested in doing what was best for me, that it did not mean meeting some catastrophic end, and that he did indeed have me on the right path with the correct diagnosis, etc.

So I looked back on the whole process and see how he’s provided. The fact that the word “anxiety” was introduced quite quickly into the equation, especially knowing that some who suffer from this disorder have to wait years before a doctor can see what it is. Or the therapist I got, or all of the people who have lived through similar experiences who have come alongside and said, “you can get through this, really,” and the crazy financial provision. Frankly, it seemed a lot like God was providing me with things even before I knew I needed them.

I’m learning to rest in that trust, and to stop struggling and worrying and expecting the worst.

Which is not to say every day is peaches and cream and puppy dogs and rainbows. Far from. But this is the first time that I feel confident that not only does God want to provide these things for me, but he wants to be involved in all parts of my life, like really, really, wants to be involved, and that kind if intimacy is a little scary for me, but slowly, I am opening up to the idea that this being, this creator of the universe, wants to actually have this relationship with me and it’s kind of scary but also it’s what I want. Despite the scariness, and the letting go of control. And letting my shackles fall and not wanting to run back in and slip them on again if what goes on outside the cell gets a bit too daunting.

Again, I know this is all a process. And what took 30 years to come to a head is not going to be resolved in three months, though I have been gaining headway in terms of therapy and relaxation exercises and just recently I discovered a real correlation between my food consumption and my physical symptoms, finding that they are relieved by avoiding sugar, caffeine, alcohol (all the fun stuff) as well as refined carbs. Eating smaller meals without these ingredients, at a higher frequency throughout the day definitely makes me feel better, almost as much if not more than the anti-anxiety meds. I am scheduled for a glucose tolerance test this Saturday to see if there is any hypoglycemia going on. In the meantime, I have lost seven pounds since the beginning of April and my blood pressure is down to 130/70, which is still a little high, but not awful.

Anyway, for whatever comes next, I will plow ahead.

And I was afraid to go to sleep

Let me just preface this story by saying that I am a relatively healthy individual. I haven’t needed major medical attention since I was a premature infant, unless you count that time I broke my foot freshman year of college and got prodded by the on-campus doctor and an x-ray that showed my splintered foot bone.

With that said, I landed in the emergency room twice this weekend.

The first time was on Thursday morning. It was a morning like any other; quieter, even, than normal—not a lot of work going on. I was sitting at my desk when I felt what I can best describe as a “rushing” feeling, coursing through my veins and then a rush of blood to my head. Disconcerted, I got up, went to the bathroom, got a drink of water, all in an attempt to shake it off, whatever it was. I sat back down. My chest started to hurt a little bit and about five minutes later, I started to feel dizzy. That triggered what I now know was a panic attack, but at the time I thought it was a heart attack.

I stumbled my way to the front desk area where two of my coworkers were talking. The look on my face must have been one of horror, because it was reflected back at me through their faces. I mumbled something about needing to go to the hospital, and one woman, K, bolted upright, grabbed her keys and came around the desk. She didn’t hesitate. Lucky for us, there’s a hospital two blocks from the office, and by the time I found my way to the ER, I was shaking and breathing hard.

The two nurses at the front desk were as cool as cucumbers as I explained, in broken speech, that I thought I was having a heart attack and needed to see someone. They politely asked me to fill out a form, but I made it clear to them that I was in no condition to fill out any stupid form, and I was on my knees, practically begging them to take me in. One came around and guided me behind the desk, where he took my vitals and printed out a wrist band. I was then ushered by a different nurse into a different room and an EKG was administered. I apologized for my hairy legs and she just laughed and said, “oh, I’ve seen worse.”

Finally I was guided to a bed in a room that held an elderly woman and her caretaker behind a thin curtain. Told to get into my gown and onto the bed, I did as I was told, tying the gown tight enough in the back to cover the entirety of my ass. They gave me a blanket to keep warm, and my new-new nurse was so efficient that I barely noticed as she extracted five vials of blood from my arm and left me with an iv portal that was quickly filled with a bag of saline fluid. A chest monitor was hooked up and its number slowly went from 130 to 110 to 95 to 70.

A doctor came in and said my EKG was accelerated but not irregular. Then a financial-type came in with forms for me to sign and explained that my co-pay was $100 and asked if I wanted to pay that in cash or charge. Someone gave me a cup to pee in. Another nurse came with a portable x-ray machine. A couple of hours later, I was diagnosed with heart palpitations, was told to cut out caffeine consumption and try and reduce stress, given a cardiologist’s number as a referral, and sent home.

It was a scary experience, but it was alleviated by the nurses’ friendly, professional demeanor and the general breeziness of everyone I encountered. They were all like stewardesses:  trained to stay calm in an emergency, and their calmness kept me calm. The clean, well-kept emergency room helped, too. At the time, I didn’t know what had happened to me. I didn’t understand the connection between that lightheaded feeling and the panic attacks. All I knew was that I hadn’t had a heart attack, something that, along with being in a plane crash and major earthquake, constitutes a fairly irrational but very real fear.

Once I was home, I spent most of the weekend on my back, by myself, self-monitoring. Very closely self-monitoring. Every heart beat, every breath, every little ache and itch and throb registered and my over-stimulated brain processed them as potential threats. My chest felt tight, my arm felt tight, my fingers throbbed. I swore I heard my heart stop once on Saturday afternoon, a realization that caused me to jump up from the couch and grab the phone to call my roommate before it was too late.

I had another panic attack on Saturday. I cried on the phone to my Mom and then Molly and then talked to her roommate Madeline about taking deep breaths. She was very calm. I was still scared. It’s not like when you have a cold or the flu and you know what to do to take care of yourself. When you suspect your vital organs of misfiring, there isn’t anything to do, there’s no way to handle it yourself. What do you do when your heart malfunctions? I don’t know, lay down and just take it?

Later that night Helen and I went to an art gallery opening and it took my mind off my heart. But later, back home, alone, in bed, trying to sleep, all I could do was worry. It was midnight and I called Mom again and said, “why am I rationalizing not going to the hospital when something might be really wrong?” Earlier in the weekend she’d read off a list of signs to look out for when you’re experiencing a heart attack. Chest pains, pains in the arm, dizziness, shortness of breath. I was feeling all these things to various degrees, but again, a heart attack and a panic attack sound similar on paper. But I called Helen anyway, and she drove me to the nearest hospital, Hollywood Presbyterian.

I filled out the forms this time and took a seat along with a squadron of half-sleeping, would-be patients. Someone had puked in the bathroom sink. Mold caked the tile grout. The toilet paper and the paper towels were out. I scrubbed myself with antibacterial hand sanitizer. This was a very different hospital than the one on Thursday. A triage nurse finally saw me at 2:30. She took my vitals and administered another EKG. There was blood on the floor of the triage room and in the back, on the cot, I noticed a wastebasket full of bloody gauze. “I’m going to expose you,” she’d say with cold efficiency every time she pulled my gown down to slap a diode under my breast or on my arm. I just kept my eyes on the ceiling the whole time, listening to the constant thrum of the air vent as it pumped out it’s dry, cool-warm air.

My vitals were normal. She suggested I stay and see the doctor and he could decide if they wanted to admit me. Admit me? I didn’t think it was all that serious. She said she was concerned. The kind of concern that spread like an infection, but I thought I was annoyed with her because she wasn’t telling me what I wanted to hear. I asked her how long she thought it would be before I could see the doctor. There were two paramedic cases they had to attend to, so it would be two hours, tops. Two hours?! I sent Helen home and she said to call her when I was done.

In the waiting room, I felt another rush of blood to my head and my head went fuzzy. Another panic attack hit.  I found the triage nurse again and explained that I was having an episode. She offered me the bed where I’d been given my EKG and a Styrofoam cup of water. I laid down and sat up and got up and paced around the dingy room with blood in the wastebasket. I told God that I didn’t want to die there, alone, in the place with the bad florescent lighting and then told him I hadn’t prayed about this because I was terrified that if I told him to just do his will that he’d kill me, since death is no big deal to God, but that honestly I didn’t want to go just yet.

I calmed down enough to lay down but was still afraid to sleep for fear that I wouldn’t get back up again. To distract myself, I started thinking about everything that had happened. How each time I had that blood rush feeling, each time I got dizzy, nothing happened. There was no seize, no fallout, no attack, nothing. And that I had been diagnosed at the first hospital with heart palpitations because I’d gone in having a panic attack. I thought about the tightness I’d been feeling in my chest and arms, and wondered if I was working myself into a frenzy, that I was doing this to myself. As I realized this, my breaths got deeper, and my chest started to loosen up. I nodded off, snapping my eyes open each time, until eventually they didn’t. I dozed for about an hour. Allowing sleep to come was an epiphany moment. I finally relaxed.

A nurse came in and took the trash out. I opened my eyes, needed to pee. The bathroom was finally clean, too. I was about to collect my things and go when another nurse told me the doctor was ready for me. I got into another gown and explained my entire story to an RN, assuming, for whatever reason, that he was the doctor. His arms were covered in tattoos and he smelled of cigarette smoke. But it was almost 7:00 in the morning and my adrenaline was still going and I needed someone to talk to. Not twenty seconds later, the doctor pulls the curtain back and I told the whole story over again. He agreed with me that I didn’t need further blood work or another chest x-ray. “Looking at you, you don’t look like someone who just had a heart attack,” he said. He also said that my blood pressure was fine and my heart rate was good and that as a healthy person who’s 30-years-old, it would be extremely rare for me to be experiencing heart problems, even after I explained that my grandmother had had a heart attack when she was 35. He told me to get a cardiologist referral from my doctor, and sent me home.

On the way out I saw the tattooed RN again and he said he hoped I hadn’t waited too long. I said I’d been there since 12:30. “Ouch,” he said, “have a nice day.”

So I’m out $200, but am convinced I’m going to live. The tightness in my chest is gone, but my arm still hurts from time to time. I took a long walk this evening after work as a way to get my heart really pumping again, to reset the switch, so to speak. It’ll be interesting to see if the cardiologist has anything to say, or if anything else will come of this, but at least now I can say I’m no longer afraid to close my eyes and get some sleep.

la pomme grands

You know, I was going to write this big long post about my new job and how I feel like I have no time for anything else and how the adjustment back into full-time work after a three-year absence has been difficult … but I don’t feel like it. I just said everything about it that I want to say. Ever since giving up my Facebook account in January, my desire to fling all the details of my life onto the Internet has greatly diminished. And I’m happier for it.

In light of that, here is a photo I took in New York when Mom and I were there exactly this time last year. Man, I love that city.

Okay, here’s another one:

Another one? Fine, you’re pushy …